Your Weight Control Programme.
Fed up with your weight and fed up with not feeling comfortable in the clothes you want to wear?
Do you notice how everyday tasks such as walking; going up stairs; tying your shoelaces have become uncomfortable and can even leave you breathless?
Then start to do something about it NOW, and by reading this page you have made the first step in gaining back control of your relationship with food and ultimately your weight.
Here are just a few of the health risks involved in being overweight:
- High blood pressure
- Increased risk of heart disease and strokes.
- Pressure on knee and hip joints.
The increased levels of obesity in people and now children is an issue of great concern and widely reported on in the media. So how do we break that cycle? How can YOU break the cycle?
You may not feel you are this bad but, these problems can creep up as easily as the weight can, and you have recognised the need to do something about it NOW!
When we overeat, we do it for a reason……what is yours? We dont just eat sufficient food to maintain our body. Some of us will over-eat to satisfy our emotional needs as well, or we eat to try to deal with stress or boredom. There will be a reason…..what is yours?
Hypnotherapy combined with CBT ( Cognitive Behavioural Therapy ) can help as it will enable you to make the changes in your lifestyle and eating habits. It will help you to resolve emotional and stressful problems which can lead to overeating or indulging in unhealthy foods or sweet things.
Hypnotherapy will help to change your relationship with food by re-training your subconcious mind, that part that holds all our food related beliefs, associations and habitual patterns of behaviour. “Eat it all up now…don’t leave anything on your plate….” sound familiar from when you were a child?
Your weight control programme places the emphasis on control and not on loss. You lose something you tend to go looking for it to get it back! That’s why diet programmes, fad diets, all aim to get you to drop the weight but don’t get you to really drop the bad thoughts and relationship you have with food. So once you have dropped….you pick it back up again and usually a bit more for luck!
Your weight control programme puts You back in control and enables you to achieve the weight and look you are comfortable with and how to keep it.
Working with Veronica Trew over five sessions you will recognise when you are naturally ‘full’ so that you end up quite happy to eat less, and less of the foods you normally crave or have a weakness for. You will be motivated to exercise more and exercise is recognised as a key factor in supporting any weight control programme. Advice on the type of exercise can also be given, drawing upon Veronica’s experience in the field of Physical Education and working with elite triathletes.
Hypnotherapy is a a safe and natural way to achieve your healthy weight.
Hypno-Band Consultant
As a registered Hypno-Band practitioner you will follow a five session programme which can be discusssed with you in more detail – just Contact Veronica.
Fees and Booking
Your Weight Control Programme involves five sessions and this investment in yourself is £70 per session.
By combining Cognitive Behavioural Therapy and Hypnotherapy (CBH) your sessions will be tailored to your specific needs. You will also be given a CD to listen to between each session. The changes don’t just occur in the therapy room!
Make this New Year the year for the New You.
Call Now to book your Weight Control Programme 075306 12351
or email info@veronicatrew.com